My Services
How we'll work together.
Therapy that meets you where you are and helps you move forward.
1:1 Therapy for Adults
Individual therapy sessions for adults who are dealing with anxiety, stress, burnout, and major life transitions. Together, you’ll build emotional awareness, healthy boundaries, and a deeper understanding of what’s actually going on beneath the surface so you can feel grounded, supported, and more in control.
1:1 Therapy for Teens
Therapy for adolescents navigating academic pressure, family tension, social anxiety, and self-esteem struggles. Sessions are conversational and relatable. Designed to help teens open up, manage anxiety, and build healthy coping skills without feeling judged, lectured, or talked down to.
Recovery Support
Ongoing therapeutic support for individuals maintaining sobriety. Not active addiction treatment. A space focused on accountability, emotional regulation, identity rebuilding, and navigating life after substance use. Includes relapse-prevention tools, coping strategies, and support for confidence and clarity.
Curious If This Could Help?
If any of this sounds like your life right now, you don’t have to figure it out alone. I offer a free consultation so you can get a feel for what working together would be like. No pressure. Just a real conversation.
Book a Free Consultation
How to get started:
Let’s do this Together.
1. Reach Out
Send a message or book a free consultation. No long forms or awkward phone calls, just a quick way to see if we’re a good fit.
2. First Session
We’ll talk about what’s been going on, what you’d like to work on, and what actually helps you. No judgment, no psychobabble; just a real conversation to get things moving.
3. Start the Work
Together we’ll build practical tools, tackle what’s keeping you stuck, and create a space where you can start feeling more like yourself again.
More about My Specialties
Anxiety Therapy
For when your brain won’t shut up. We’ll unpack the overthinking, self-doubt, and “what ifs,” and build tools to calm your nervous system so you can trust yourself again.
Life Transitions
Whether it’s college, career changes, or figuring out who you are — we’ll tackle the pressure, expectations, and uncertainty head-on.
Recovery Maintenance
If you’ve overcome addiction or are supporting someone who has, you know recovery isn’t a one-time thing. We’ll work on staying grounded, accountable, and clear about what’s next.
Teens & Young Adults
Therapy for young men and women navigating independence, identity, and everything social media makes harder. I meet you where you’re at — no lectures, just honest conversations that lead to growth.
You are not alone. I am here to help you unpack and guide you through whatever life is set out to teach you in this moment. Reach out today to get support.
Ready to Begin?
I know the hardest part can be reaching out.
If you’re curious, hopeful, or even a little scared that’s okay. Let’s talk about what support could look like for you.